Recipes


Refreshing Sweet & Savory Salad with Blackberry Vinaigrette

This is a great sweet salad. The addition of the Advanced Plan approved fruit makes it a different, delicious treat. This is a restaurant caliber salad that makes a great presentation and perfect for the summer! Makes 4 servings For the salad 6 cups Organic mixed greens 2 cups Organic spinach 1 cup walnuts, whole or […]

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Boneless Buffalo Tenders (w/ Flourless Breading)

Here’s another version of an All-American favorite! Typically these are fried in damaged oils (bad fats), loaded with refined flours, additives, and of course conventionally raised chicken.  This recipe actually has organic chicken, good fats, extra nutrients in the breading and nothing artificial! 2 packages organic chicken tenderloins2 organic eggs1/2 cup finely ground almond meal1/4 […]

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Super Easy Chicken Stir Fry

Recipe created by Kimberly Roberto, co-author of Maximized Living Nutrition Plans Ingredients: 1 lb Organic Chicken Breasts, cut into chunks ½ cup Liquid Aminos 1-2 tbsp Fresh Grated Ginger Fresh Chopped Veggies – anything goes OPTIONAL:  Brown Rice (Core Plan Only – not Advanced Plan Approved) Marinate the chicken in the aminos and ginger for 10 min – overnight […]

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Fish Tacos with Baja Slaw

This is a very versatile dish – you can serve it with grilled or broiled salmon, cod, or mahi mahi for an advanced plan option OR with sprouted grain tortillas for a core plan recipe. Fish Season with salt, pepper, and chili powder and grill or broil to desired doneness. Baja Slaw Slice very thin: 1 cucumber 1/2 head […]

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Caprese Salad

This is a delightful simple salad sure to quickly become one of your favorites. Fresh garden roma tomatoes 1 bunch fresh basil Fresh, raw mozzerella Balsamic Vinegar Olive Oil Sea Salt Pepper Slice the tomatoes and mozzerella.  Stack a tomato slice, a basil leaf, and a mozzerella slice.  Drizzle with balsamic vinegar and olive oil […]

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Cooking Essentials: Using Oils and Flax

  The Ins and Outs of Cooking with Various Oils and Flax Adding extra virgin olive oil to a salad instead of dressing? Great idea. Frying chicken in that same oil? Terrible idea, unless you like rancid foods. Don’t make these beginner mistakes. Use this quick cheat sheet to make sure you’re getting the most nutritious bang […]

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Almond Flour & Flax Meal Pizza Dough

Finally! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both! Enjoy. Ingredients: 1 ¼ cups Almond Flour ¼ cup ground flax meal ¼ to ½ tsp. kosher or sea salt ¼ tsp. aluminum free baking soda 1 egg, beaten with a whisk 1 Tbsp. extra […]

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Almond Joy Cookies

Core Plan Approved This recipe came from a patient of ours who likes to experiment in the kitchen. These hit the mark when it comes to a sweet, satisfying dessert or snack. You won’t believe how great they taste and how easy they are to make. And good luck resisting the urge to taste the batter […]

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